ACL Injury Prevention Camp

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Everything Athletes Need to Know About ACL Injuries

ACL injuries, or anterior cruciate ligament injuries, are among the most common sports injuries. The anterior curate ligament is one of the four main ligaments in the knee. When we damage this ligament, it’s usually due to a sudden twist of the knee or a hard impact. ACL injuries are most common in contact sports […]

Sports Camps

Sports Performance   ACL Injury Prevention Camp We know that young athletes from the ages of 12 to 18 have a higher chance of tearing their Anterior Cruciate Ligament (ACL). We also know that females are 4 to 6 times more likely to tear their ACL compared to males. The great news is that research […]