ACL Injury Prevention Camp

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Sports Injuries

Sports injuries are not isolated to athletes. Anyone can become injured while physically active. The majority of sport injuries involve a combination of a muscle, tendon, cartilage, ligament, joint capsule, and/or joint itself. The longer your injury and pain continue, the more likely you are doing damage to the specific structures that are injured. Whether […]

Sports Camps

Sports Performance   ACL Injury Prevention Camp We know that young athletes from the ages of 12 to 18 have a higher chance of tearing their Anterior Cruciate Ligament (ACL). We also know that females are 4 to 6 times more likely to tear their ACL compared to males. The great news is that research […]

Everything Athletes Need to Know About ACL Injuries

ACL injuries, or anterior cruciate ligament injuries, are among the most common sports injuries. The anterior curate ligament is one of the four main ligaments in the knee. When we damage this ligament, it’s usually due to a sudden twist of the knee or a hard impact. ACL injuries are most common in contact sports […]

Here’s What You Can Do To Help Prevent Sports Injuries

There is a growing epidemic of preventable youth sports injuries that are destroying athletic hopes and taking dreams away. In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year, which cause some loss of time of participation, are experienced by the […]