By now, you’ve probably heard about the numerous benefits that whole body cryotherapy offers, but you may not know about those offered by its popular, highly specific counterpart, localized cryotherapy. Cryotherapy is becoming popular among athletes and in sports medicine because of its numerous benefits compared to “traditional” recovery methods like ice baths and massages. […]
Usually, when the phrase “massage therapy” comes to mind, the first thing you think about is relaxation. But the truth is that there are many more benefits to massage, especially for athletes. Read on for a list of the top ways that massage therapy can help athletes. 5 Benefits of Massage Therapy for Athletes (Other […]
The spine and supportive soft tissue of the neck are affected when the head is quickly thrown from back to front during a car accident or other physical trauma. When the muscle is overstretched, there may be microtearing in the muscle fibers. If the fibers do not heal properly, scar tissue can build and cause […]
Dr. Asdrubal Lopez is a certified sports biomechanics ALINE provider In the Spokane area. Understanding sports and its biomechanics, it is crucial for athletes to maintain their movement, balance, and speed. ALINES do just that. It has been a great tool in conjunction with Chiropractic treatment. “The ALINE system is the only insole that […]
Sports Performance ACL Injury Prevention Camp We know that young athletes from the ages of 12 to 18 have a higher chance of tearing their Anterior Cruciate Ligament (ACL). We also know that females are 4 to 6 times more likely to tear their ACL compared to males. The great news is that research […]