Active Release Technique

 

Active Release Technique, also referred to as A.R.T., focuses on the relief of fibrosis adhesions in the muscle, tendons, ligaments, fascia, and nerves through soft tissue release.

These adhesions in our tissues can be caused from overload due to repetitive use, which can lead to weakness in the muscle, numbness, aching, or tingling sensations. You may also experience stiffness or limited flexibility and mobility in your muscles and joints.

A.R.T. combines soft tissue work with movement and can help to promote blood flow and quicker healing of an injury. We use this as an effective treatment for overuse, trauma, or sports injuries.

We use ART to manage a wide range of conditions, including:

  • Tennis elbow
  • Chronic knee problems
  • Plantar fasciitis
  • Sciatica
  • Shoulder pain
  • Shin splints
  • Carpal tunnel syndrome
  • Chronic back pain
  • Recurrent episodes of disabling headaches

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