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Should I Ice or Heat my Injury for Relief?

If there’s one thing that we’re familiar with, it’s knowing how to handle and manage injuries and pain. We know that sometimes, you just need quick and immediate relief – whether it’s from a fresh injury or a long-term issue. Traditional approaches to treating injuries include icing and heating, which are still both very useful. But cold and heat therapy play two different roles in treatment. Continue reading to find out more about when to heat or ice your injury.

When should I ice my injury?

Cold therapy or icing is ideal for “new” injuries. By “new,” we are referring to an injury that’s less than 6 weeks old. It can also work wonders on injuries that occurred within the last 48 hours. So if you’re suffering from an acute injury, like a pulled muscle, bursitis, a sprain or tendinitis, consider putting ice on it. Ice can also help alleviate the “throbbing” types of headaches.

What does ice do to the body?

Cold packs reduce blood flow and restrict chemical reactions in the area by constricting blood vessels. The goal is to reduce swelling, inflammation and pain.

The other benefit of icing an injury is that it can numb the area, bringing on much-needed relief.

How do I ice an injury properly? 

Begin by taking an ice pack (or even a bag of frozen peas if you need to be crafty) and wrap it in a thin or light towel. We don’t recommend putting the pack directly on the injury, as a precaution to protect your skin.

Apply the ice pack on the injured or affected area on and off throughout the day for about 20 minutes each time. Move the ice pack around the area during the 20-minutes. Wait a few or a couple hours being reapplying.

When should I heat my injury?

Heat therapy generally works best for chronic injuries, including arthritis pain and chronic back pain, and pain that lingers after sprains and other injuries. The important point to note is to not use it during the inflammation stage, as it can cause added inflammation and hinder the recovery process. And, if you have a headache that is triggered by muscle spasms, heat therapy may bring you relief as well.

What does heat do to the body?

Heat essentially works in the opposite manner as cold therapy. It relaxes the joints and muscles and provides relief for both stiffness and spasms by expanding the blood vessels. This allows for greater blood flow and improved nutrient and oxygen delivery to the injured area.

How do I heat an injury properly?

As with cold therapy, protect your skin by using a light towel between yourself and the heating pad or heating bottle. You can also dampen a towel with warm water and use that instead. Some have also found relief with warm steamy baths.

Once again, don’t exceed the 20-minute mark and don’t reapply the heat until the spot has had a chance to completely cool.

For more help in relieving your acute or chronic pain, you can visit our chiropractic clinic in Spokane Valley. In the meantime, using cold and heat therapy is an effective way to find relief for your symptoms. Remember, cold is best for new or acute injuries, and heat is best for chronic ones!

Call Summit Chiropractic and Sports Institute at (509) 922-1909 for more information!

massage therapy woman

5 Health Benefits of Massage Therapy

More people are undergoing massage therapy to improve their well-being and health. Massage therapy is a popular natural health practice that can make it easier to feel rejuvenated. Those who are considering undergoing massage therapy can take advantage of the different benefits that it offers.

  1. Relax the Body

One of the most efficient ways of reducing stress and tension in the body is to get a massage. Massages work the tension out of muscles and can promote relaxation. You can feel more at peace returning to work or dealing with challenges by alleviating stress.

  1. Alleviate Headaches

Tension can develop in the neck and shoulders throughout the day when spending time on the computer or lifting heavy items. Headaches often develop due to the tension that is present in the neck and shoulders, making it necessary to find relief. Massages are known for soothing tension headaches and can help you to avoid relying on medication.

  1. Improve Your Sleep

Stress can interfere with your sleep, which can deplete your energy levels and reduce your cognitive function. Improve your sleep by getting a massage by a professional, which will allow you to go into a deep state of relaxation. The practice can balance out the hormone levels in the body and is known to increase serotonin, which influences melatonin and can cause it to reset circadian rhythms. You’ll enjoy a higher quality of life by combatting sleep apnea and insomnia with extra rest that can improve your mood each day.

  1. Recover from Sports Injuries

Massage makes it possible to recover from sports injuries by increasing balance and flexibility in the body. It can improve tissue elasticity and is known to break down scar tissue, which can make it easier to recover. You can also consider coupling the massages with chiropractic care for proper spinal care. The natural practices can make it possible to adopt healthy habits for your back while alleviating pain that is present.

  1. Fight Depression

Massages are proven to fight depression by lowering cortisol levels and boosting mood, which can be essential for those who are also suffering from an injury – especially if it takes the individual off the field of one of their favorite sports.

Massage therapy in continues to remain a popular method of improving the body’s health and overall well-being. By receiving the care that you deserve, you can enjoy having more mobility and alleviating pain or discomfort that is present in the body.

Contact Summit Chiropractic and Sports Institute today at (509) 922-1909 to book a massage therapy session!

older woman looking happy

Find Stress Relief with Chiropractic Care

In today’s demanding, fast-paced society, it’s no wonder that so many people are desperate for stress relief. Unfortunately, many stressed out Americans turn to pharmaceutical treatments for anxiety, depression, and the inability to deal with stress. However, prescription medications can have dangerous side effects and addictive ingredients.

The good news is that chiropractic care has been proven to effectively treat stress and mood disorders in a completely safe and natural way. By treating your stress with chiropractic care, you don’t have to worry about side effects or dependency issues. 

What Does a Chiropractor Do?

A chiropractor is a trained specialist who has vast knowledge of the nervous system and uses this knowledge to adjust a wide array of ailments by manipulating the spine and musculoskeletal structure. Many people suffer from subluxation, or misalignment of the spine. Because the spine controls the entire nervous system, this subluxation can wreak havoc on various parts of your body, including your brain. This can result in stress and mood disorders that are exacerbated by the existing stress of daily life. 

How Can a Chiropractor Eliminate Stress?

When the mind is stressed, numerous serious ailments can develop, ranging from sleep disorders to heart disease. When a chiropractor adjusts your spine, he or she is healing you by allowing your body to have full, undisrupted communication within itself. This means nerve communication and blood and nutrient flow have zero problem getting from point A to point B. This results in a body that is in a much more relaxed state. When the body is in a relaxed state, it can process and manage stress much more easily.

Many people have a misaligned cervical spine. The cervical spine is the top portion of your spine that connects to your skull. When the cervical spine is out of alignment, the nervous system has trouble communicating with the brain, which can result in mood disorders and feelings of overwhelming stress.

By adjusting the cervical spine back into alignment, your brain will be able to communicate with the nervous system efficiently, resulting in a balanced state between the mind and body.

What Can I Expect from Chiropractic Care?

When you make your first appointment with a chiropractor, he or she will assess the severity of your spinal misalignment. From there, he or she will suggest how often you need to receive an adjustment per week.

A spinal adjustment is painless, quick and completely safe. Gradually, your chiropractor will manipulate your spine back into alignment through various gentle adjustment techniques.

If you are desperate for stress relief and are looking to enhance your overall health and wellness, you can contact Summit Chiropractic and Sports Institute today at (509) 922-1909. Stress doesn’t have to control your life, and with the power of chiropractic care, you will be able to manage your daily stress better than ever before.